Transformational Heart Awakening Class

Taking down heart walls. Have you built up a wall around your heart?

Not sure what that means? Let us simplify it.

When you experience joy you'll  feel naturally at ease.

When you become triggered by a traumatic situation your mind and body take you into a fight or flight response. 

As a result, your heart will feel the weight and your soul absorbs the heaviness.

As time passes and the weight and pain stays unresolved, we build up protective walls around ourselves and around our heart.We then have difficulty loving ourselves. These are some of the bricks that can form around the heart:

• disappointment
• shame
• fear
• lack ~(feeling not enough, resentment, jealousy, abandonment)
•  hurt feelings
•  judgement of ourselves and others

It happens in little moments when careless words are exchanged in haste or in highly charged moments. It can happen in the big moments when losing a loved one or facing financial troubles.

The walls are built to protect us from reinjuring these old hurts and from getting new ones.

Triggers do that, they flip a switch when we least expect it and a big bright light shines on something that has been hidden in the dark.

Sometimes letting the walls down seems scary especially because we don’t want to feel the things we have buried behind it but that's the fear blocking your heart, opening your heart is a beautiful and healing experience.

Letting the walls come down.

Let Dawn and Danielle guide you through a 90 minute workshop. They will teach you how to be more present with your breathe and compassionate with your heart.

This workshop includes yoga, singing bowls, personalized reiki, mindfulness, healthy food choices, mantras, crystals and essential oils.

You will leave relaxed, refreshed, and fully connected and in love with yourself and life.